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Health Benefits of Apple Watch Series 3

In the current era of digitizing all lines,
various companies are competing to create high-tech products. We as users are
indeed very spoiled by various technology products to facilitate us in carrying
out various activities.

One of the newest products from one of Apple’s
big companies in the smartwatch. One popular series including the health
benefits of Apple Watch Series 3. There are two types of sizes released, namely
38 mm and 48 mm. This watch comes with various features and advantages.
Starting from GPS, 4G networks, sensors to measure activity and altitude, up to
the use of the latest watchOS 4, which is more agile than the previous type. Read also: health
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And now, the use of Apple Watch Series 3 is
associated with various health benefits. This is because there is an activity
detection feature performed by the user. Here we review some of the health
benefits of using this smartwatch.

  • Help the diet program

One of the features of this Apple smartwatch
that has health benefits is the activity detector feature. And this will help
your calorie diet program. Apple watch series 3 will require you to enter your
data, ranging from weight, height, to the burden of activities carried out
every day. From there it will detect your calorie needs to maintain your
weight. If you want to lose weight, then there are two ways you can do it. The
first is you limit the number of calories that enter or in other words below
the recommended limit of normal calorie needs in foods
and drinks calories table
. The second is to burn
calories, the method used is to exercise diligently. This sensor works based on
the movement of the hand swing, assuming this smartwatch is mounted on the
wrist. A slow swing indicates that you are walking so that the number of
calories burned can be calculated from this variable. Also when the hand swing
is detected quickly, the smartwatch will detect the burning of more calories
because you are detected running.
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  • Detecting heart health

Deaths caused by heart attacks or heart
disease which often occur suddenly appear to be sudden. Finally, we cannot make
optimal treatment efforts, let alone prevention efforts. If we can detect as
early as possible, then we can take precautions so as not to experience the
above health problems. Smartwatch from Apple has advantages that can do this.
Optical sensors that are installed at the bottom of this watch when in contact
with our skin, will be able to detect the actual heartbeat. Thus we will know
how the updated condition of our heart health.

Proven technology can help humans to maintain
global health, and the health benefits of Apple Watch Series 3 is one example.
But still, outside the use of technology, we must maintain our healthy
lifestyle starting from healthy food, regular
exercise, and adequate sleep. With the above activities, our health will also
be maintained.

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